The holidays have a way of stirring up every part of us—the joy, the tenderness, and the old patterns that still tug at our energy. For many people, family gatherings can feel like walking into a swirl of expectations, opinions, and emotional noise.

SpiritFest reminded me how many paths lead to healing, and how sound, when paired with coaching, becomes a bridge between awakening and embodiment. It was a weekend filled with resonance, connection, and the quiet beauty of people remembering who they are.